Contact
Get in touch.
Questions about training, pricing, or where we can meet? Reach out — most messages get a reply within a day.
- Service areaGreater Montréal — Saint-Léonard, Laval, the South Shore, and the surrounding island.
- Response timeUsually within a day, Monday to Sunday.
Prefer to chat? Tap the chat bubble in the corner — messages go straight to Narcisse.
Frequently asked
Questions people ask
Where does Naz In Da Lab train clients?
Four ways: at the studio, at your home, outdoors, or online over live video. In-person training covers Greater Montréal — Saint-Léonard, Anjou, Laval, Longueuil, Brossard and the surrounding areas. Online coaching is available anywhere.
How much does personal training cost?
One-on-one training is $70 CAD per hour. Small groups are cheaper per person — $60 each for a group of two and $50 each for a group of four. You book and pay securely online.
Is training available in French and English?
Yes. Narcisse coaches in both English and French, and the whole site and booking flow are bilingual (EN / fr-CA).
Who is Naz In Da Lab for?
Everyone — from complete beginners with everyday goals to competitive athletes. The focus is strength and muscle building through structured training and discipline, programmed to your level.
How do I book a session?
Book online in a few taps: pick your session type, choose a time that fits, and pay securely. Your session is confirmed instantly and you get all the details by email.
What is the cancellation policy?
Cancel 24 hours or more before your session for a full refund. Between 2 and 24 hours, you get a 50% refund. Under 2 hours or a no-show is non-refundable.
Will Naz come to my home?
Yes. In-home and outdoor sessions are available across the Montréal island and the South and North Shores (postal codes starting with H or J). The booking form confirms your area when you enter your address.
Who is Narcisse Jr Kalamba?
The coach behind Naz In Da Lab. A Team Canada U18 (Nike Global Challenge) alumnus and a Montréal Toundra pro basketball player, he now brings the same reps and discipline that built a pro career to training his clients.
Let’s get you training.
Book a first session, or explore the programs first.