Four ways in.

Train

• At the studio

  The Saint-Léonard studio — private, focused, fully stocked. This is where the flagship 1-on-1 sessions live.

  What’s included

  • ·Barbell + dumbbell rack + platform
  • ·Cable stack, benches, plyometric surface
  • ·Air-conditioned, sound system
  • ·Free parking on-site

  Location

  Studio in Saint-Léonard · address shared on booking

  Book a studio session

• At your home

  Narcisse comes to you with everything he needs. Best for weekly consistency when a commute would break the rhythm.

  What’s included

  • ·Portable equipment kit brought to your door
  • ·Programming adapted to available space
  • ·Same 60-minute session structure as studio
  • ·Post-session cleanup — nothing left behind

  Coverage

  Montréal + Laval (postal codes starting H or J)

  Book an in-home session

• Outdoor

  Parks, tracks, calisthenics rigs across Montréal. Best when the weather is right and the mind needs a change of scenery.

  What’s included

  • ·Site chosen with you (weather + location)
  • ·Bodyweight + resistance-band programming
  • ·Sprint / hill / stadium options if you want them
  • ·Free — no facility fee anywhere Narcisse trains

  Coverage

  Montréal parks + Mount Royal + Laval circuits

  Book an outdoor session

• Online

  Live video coaching. Same programming, same cues, no commute. Best for out-of-town clients or in-between-city weeks.

  What’s included

  • ·60-minute live session over secure video
  • ·Camera-side form cues + real-time corrections
  • ·Written block delivered before every session
  • ·Session recording available on request

  Coverage

  Anywhere with a decent internet connection

  Book an online session