Pick your intensity.

Programs

• Most booked

  1 athlete

  1-on-1 Training

  $70CAD/hr

  You and Narcisse. Full focus, no distractions. The full 60-minute block is yours.

  What’s included

  • ·Individual programming, written weekly
  • ·Live form corrections + hands-on positioning
  • ·Nutrition + recovery guidance on request
  • ·Available at the studio, in-home, outdoor, or online

  Best for

  Best for athletes and adults who want the highest signal-to-noise coaching relationship.

  Book 1-on-1
• 2 athletes

  Group of 2

  $60CAD/hr /pp

  Train with a partner. Same programming, individual cues, shared discipline.

  What’s included

  • ·Programming coordinated across both athletes
  • ·Individual form corrections in the same session
  • ·Studio, in-home (space permitting), or outdoor
  • ·Split cost — half of 1-on-1 per athlete

  Best for

  Best for couples, roommates, or training partners who keep each other accountable.

  Book group of 2
• 4 athletes

  Group of 4

  $50CAD/hr /pp

  Small-group intensity. Individual attention where it counts, shared energy where it lifts.

  What’s included

  • ·Programming built for the group's common goal
  • ·Individual cues on primary lifts
  • ·Studio or outdoor (in-home only if space allows)
  • ·Group of 4 pricing per athlete

  Best for

  Best for teams, small crews, or friend groups training toward a shared benchmark.

  Book group of 4